{"id":7809,"date":"2025-12-15T10:54:24","date_gmt":"2025-12-15T10:54:24","guid":{"rendered":"https:\/\/psychology.uii.ac.id\/undergraduate\/?p=7809"},"modified":"2025-12-15T10:54:24","modified_gmt":"2025-12-15T10:54:24","slug":"kuliah-tamu-from-stress-to-resilience-understanding-stress-and-coping-from-the-perspectives-of-psychology-and-social-practice","status":"publish","type":"post","link":"https:\/\/psychology.uii.ac.id\/undergraduate\/kuliah-tamu-from-stress-to-resilience-understanding-stress-and-coping-from-the-perspectives-of-psychology-and-social-practice\/","title":{"rendered":"Kuliah Tamu From Stress to Resilience: Understanding Stress and Coping from The Perspectives of Psychology and Social Practice"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mj71dqar-4e338328b194c49dc6fd0ef1dd59886c\">\n.avia-image-container.av-mj71dqar-4e338328b194c49dc6fd0ef1dd59886c 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srcset=\"https:\/\/psychology.uii.ac.id\/undergraduate\/wp-content\/uploads\/sites\/4\/2025\/12\/WhatsApp-Image-2025-12-15-at-14.50.03-scaled.jpeg 2560w, https:\/\/psychology.uii.ac.id\/undergraduate\/wp-content\/uploads\/sites\/4\/2025\/12\/WhatsApp-Image-2025-12-15-at-14.50.03-300x225.jpeg 300w, https:\/\/psychology.uii.ac.id\/undergraduate\/wp-content\/uploads\/sites\/4\/2025\/12\/WhatsApp-Image-2025-12-15-at-14.50.03-1030x772.jpeg 1030w, https:\/\/psychology.uii.ac.id\/undergraduate\/wp-content\/uploads\/sites\/4\/2025\/12\/WhatsApp-Image-2025-12-15-at-14.50.03-768x576.jpeg 768w, https:\/\/psychology.uii.ac.id\/undergraduate\/wp-content\/uploads\/sites\/4\/2025\/12\/WhatsApp-Image-2025-12-15-at-14.50.03-1536x1152.jpeg 1536w, https:\/\/psychology.uii.ac.id\/undergraduate\/wp-content\/uploads\/sites\/4\/2025\/12\/WhatsApp-Image-2025-12-15-at-14.50.03-2048x1536.jpeg 2048w, https:\/\/psychology.uii.ac.id\/undergraduate\/wp-content\/uploads\/sites\/4\/2025\/12\/WhatsApp-Image-2025-12-15-at-14.50.03-1500x1125.jpeg 1500w, https:\/\/psychology.uii.ac.id\/undergraduate\/wp-content\/uploads\/sites\/4\/2025\/12\/WhatsApp-Image-2025-12-15-at-14.50.03-705x529.jpeg 705w, https:\/\/psychology.uii.ac.id\/undergraduate\/wp-content\/uploads\/sites\/4\/2025\/12\/WhatsApp-Image-2025-12-15-at-14.50.03-640x480.jpeg 640w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mj6v8l9m-0f31eb521e4d04be1479caed7eecdbe0\">\n#top .av-special-heading.av-mj6v8l9m-0f31eb521e4d04be1479caed7eecdbe0{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-mj6v8l9m-0f31eb521e4d04be1479caed7eecdbe0 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-mj6v8l9m-0f31eb521e4d04be1479caed7eecdbe0 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-mj6v8l9m-0f31eb521e4d04be1479caed7eecdbe0 av-special-heading-h2  avia-builder-el-1  el_after_av_image  el_before_av_hr '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Kuliah Tamu From Stress to Resilience: Understanding Stress and Coping from The Perspectives of Psychology and Social Practice<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<div  class='hr av-av_hr-bca31578670ae9d408d6d6d291fc57a6 hr-default  avia-builder-el-2  el_after_av_heading  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div  class='flex_column av-av_one_full-2d22dc0500e159f2b39fe7a147caf14c av_one_full  avia-builder-el-3  el_after_av_hr  avia-builder-el-last  first flex_column_div  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mj6v9pzw-98e529a21c2c23954738c470ec11f310\">\n#top .av_textblock_section.av-mj6v9pzw-98e529a21c2c23954738c470ec11f310 .avia_textblock{\ntext-align:justify;\n}\n<\/style>\n<section  class='av_textblock_section av-mj6v9pzw-98e529a21c2c23954738c470ec11f310 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"font-weight: 400\">Program Studi Psikologi Universitas Islam Indonesia menyelenggarakan kuliah tamu bertema <\/span><i><span style=\"font-weight: 400\">\u201cFrom Stress to Resilience: Understanding Stress and Coping from The Perspectives of Psychology and Social Practice\u201d<\/span><\/i><span style=\"font-weight: 400\"> pada Rabu, 10 Desember 2025 yang bertempat di Auditorium Wahid Hasyim Lantai 5. Kegiatan ini menghadirkan pemateri internasional dan berhasil menarik perhatian mahasiswa karena membahas isu yang sangat dekat dengan kehidupan akademik maupun personal.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Ibu Resnia Novitasari, S.Psi., M.A. selaku dosen Psikologi UII, berperan sebagai MC dan membuka acara dengan suasana hangat. Beliau mengajak peserta untuk mengikuti rangkaian kegiatan secara aktif dan memanfaatkan kesempatan belajar dari narasumber internasional. Pada kesempatan kuliah tamu kali ini, Abdul Azeez E.P., Ph.D., seorang <\/span><i><span style=\"font-weight: 400\">Assistant Professor of Social Work <\/span><\/i><span style=\"font-weight: 400\">di Vellore Institute of Technology, Tamil Nadu, India hadir sebagai pemateri. Beliau menyampaikan materi mengenai stres, mekanisme <\/span><i><span style=\"font-weight: 400\">coping<\/span><\/i><span style=\"font-weight: 400\">, dan pembentukan resiliensi dari sudut pandang psikologi serta praktik sosial. Melalui metode yang interaktif, beliau mengajak mahasiswa memahami bagaimana stres muncul dalam berbagai konteks, serta bagaimana individu dapat mengembangkan resiliensi sebagai strategi adaptif.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Pemateri menguraikan bahwa setiap individu memiliki jenis stres dan strategi penanganannya sendiri. Namun, ketidakmampuan mengelola stres dalam jangka waktu panjang dapat menimbulkan dampak negatif bagi kesehatan. Stres muncul akibat ketidakseimbangan antara tuntutan dan kemampuan individu dalam menghadapi situasi tertentu, misalnya ketika harus menyelesaikan tugas dalam waktu terbatas. Respon tubuh terhadap stres dapat berupa ketegangan otot, sakit kepala, gangguan pencernaan, dan gejala fisik lainnya sebagai bentuk reaksi alami. Berbagai peristiwa seperti mempelajari keterampilan baru, memasuki organisasi baru, atau menghadapi keterbatasan finansial turut mempengaruhi <\/span><i><span style=\"font-weight: 400\">psychological well being <\/span><\/i><span style=\"font-weight: 400\">dan memicu stres.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Tidak hanya membahas stres, Dr. Azeez juga memberikan pemahaman mengenai strategi coping yang adaptif. Ia menegaskan, bahwa <\/span><i><span style=\"font-weight: 400\">\u201cCoping is an effort to master, reduce or tolerate demands created by stress.\u201d <\/span><\/i><span style=\"font-weight: 400\">Secara umum, <\/span><i><span style=\"font-weight: 400\">coping <\/span><\/i><span style=\"font-weight: 400\">terbagi menjadi dua tipe, yakni <\/span><i><span style=\"font-weight: 400\">coping <\/span><\/i><span style=\"font-weight: 400\">adaptif dan maladaptif. <\/span><i><span style=\"font-weight: 400\">Coping <\/span><\/i><span style=\"font-weight: 400\">adaptif mencakup usaha <\/span><i><span style=\"font-weight: 400\">problem solving<\/span><\/i><span style=\"font-weight: 400\">, mencari dukungan sosial, menerapkan <\/span><i><span style=\"font-weight: 400\">mindfulness <\/span><\/i><span style=\"font-weight: 400\">seperti <\/span><i><span style=\"font-weight: 400\">mindful eating<\/span><\/i><span style=\"font-weight: 400\"> dan relaksasi, melakukan <\/span><i><span style=\"font-weight: 400\">reframing <\/span><\/i><span style=\"font-weight: 400\">untuk membentuk pola pikir positif, serta mengatur pernapasan secara sadar. Sementara itu, <\/span><i><span style=\"font-weight: 400\">coping <\/span><\/i><span style=\"font-weight: 400\">maladaptif meliputi menghindar dari masalah, tidak mengakui adanya masalah, penggunaan substansi tertentu secara ilegal, menarik diri dari lingkungan sosial, dan menyalahkan diri sendiri.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Dr. Azeez merekomendasikan olahraga untuk menurunkan hormon stres, meditasi dan menggunakan teknik pernapasan untuk menenangkan sistem saraf simpatik, serta manajemen waktu agar individu tidak merasa kewalahan. Kebiasaan sehat seperti tidur 7\u20139 jam per hari, pola makan seimbang, serta dukungan dari keluarga, teman, atau tenaga profesional juga sangat penting dalam proses <\/span><i><span style=\"font-weight: 400\">coping<\/span><\/i><span style=\"font-weight: 400\">.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Pada sesi tanya jawab, salah satu penanya bernama Iir, mahasiswa Psikologi angkatan 2025, menanyakan tentang bagaimana bisa seseorang merasa dirinya baik-baik saja secara subjektif namun bisa dikatakan mengalami stres secara objektif. Dalam menanggapi pertanyaan tersebut, Dr. Azeez menjelaskan konsep <\/span><i><span style=\"font-weight: 400\">self-generated stress<\/span><\/i><span style=\"font-weight: 400\">, yaitu stres yang muncul dari dalam diri meskipun tidak ada tekanan eksternal. Kondisi ini biasanya berkaitan dengan disfungsi kognitif, seperti pemikiran negatif dan <\/span><i><span style=\"font-weight: 400\">negative self-talk<\/span><\/i><span style=\"font-weight: 400\">. Individu mulai meragukan dirinya, mempertanyakan kualitas kerja yang sebenarnya sudah baik, atau terus-menerus membayangkan kemungkinan kesalahan. Menurut beliau, strategi paling efektif untuk mengatasi kondisi ini adalah <\/span><i><span style=\"font-weight: 400\">emotional regulation<\/span><\/i><span style=\"font-weight: 400\">, yaitu kemampuan untuk memahami, menerima, dan merefleksikan kembali emosi diri agar dapat dikelola secara adaptif.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Melalui penyelenggaraan kuliah tamu bertema <\/span><i><span style=\"font-weight: 400\">From Stress to Resilience<\/span><\/i><span style=\"font-weight: 400\"> ini, Program Studi Psikologi UII berharap mahasiswa tidak hanya memahami konsep stres dan <\/span><i><span style=\"font-weight: 400\">coping <\/span><\/i><span style=\"font-weight: 400\">secara teoritis, tetapi juga mampu menerapkan strategi pengelolaan stres secara adaptif dalam kehidupan sehari-hari. Kegiatan ini menjadi wadah pembelajaran yang memperkaya wawasan akademik sekaligus membentuk kemampuan regulasi diri yang lebih matang. Dengan pemahaman yang menyeluruh mengenai stres dan <\/span><i><span style=\"font-weight: 400\">coping<\/span><\/i><span style=\"font-weight: 400\">, diharapkan mahasiswa dapat berkembang menjadi pribadi yang lebih tangguh, sadar terhadap kondisi mental diri, serta siap menghadapi berbagai tantangan akademik maupun sosial sebagai calon ilmuwan psikologi yang kompeten dan berdaya.<\/span><\/p>\n<p><b>Author:<\/b><span style=\"font-weight: 400\"> Raisha Nur Rahmani<\/span><\/p>\n<\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":7810,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[43,46,42,47],"class_list":["post-7809","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-berita-terkini","tag-fakultas-psikologi-uii","tag-kuliah-tamu","tag-psikologi-uii","tag-universitas-islam-indonesia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kuliah Tamu From Stress to Resilience: Understanding Stress and Coping from The Perspectives of Psychology and Social Practice - Program Studi Psikologi Program Sarjana<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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